Frequently Asked Questions

Not at all. While meditation is one of our core tools, we also integrate breathwork, yoga, mindfulness-based stress reduction (MBSR), and coaching frameworks that address mindset, self-regulation, and emotional resilience.

We provide mindfulness training, workshops, retreats, and one-on-one coaching for individuals and organizations. Our services are rooted in cultural relevance and trauma-informed practices that support holistic wellness, especially in high-stress professional environments.

Yes! We partner with companies, ERGs, and leadership teams to deliver workplace wellness solutions tailored to diverse teams. We’ll design a program that supports your goals and your people. Connect with us for more information.

No, we work with people of all backgrounds. However, The Ma’at Collective centers Black professionals because studies consistently show that we are more likely to encounter chronic stress, workplace discrimination, and toxic environments.

According to a 2022 McKinsey report, nearly 60% of Black employees in the U.S. experience racial microaggressions at work, contributing to higher rates of burnout and mental health challenges. Our culturally attuned mindfulness offerings are designed to create healing spaces where Black professionals feel seen, supported, and empowered.

Yes, we provide virtual mindfulness sessions to accommodate those who cannot attend in person or prefer remote participation.

You can book a consultation by connecting with us directly.